Ingredients selected for circadian compatibility

Timing determines whether an ingredient supports or disrupts cognitive function. MYNDR's ingredients are selected for bioavailability within specific circadian windows and formulated to work synergistically rather than create competing effects. Each compound is included at clinically researched doses for women experiencing cognitive changes during hormonal transitions.*

AM CLARITY

Natural Caffeine — 50 mg
Adenosine receptor antagonist. Delays fatigue signals. Half the dose of standard coffee. Reduces jitter potential.

L-Theanine — 150 mg
Amino acid from tea leaves. Increases alpha brain wave activity. Balances caffeine's stimulation. Clinically studied at a 3:1 ratio with caffeine.

L-Tyrosine — 300 mg
Precursor to dopamine and norepinephrine. Supports cognitive performance during stress. Depletes under hormonal fluctuation.

Panax Ginseng Extract — 150 mg
10:1 concentration, standardized to 10% ginsenosides. Supports mental clarity and stress response. Evidence-based adaptogen.

Vitamin B12 (Methylcobalamin) — 1000 mcg
Active form. No conversion required. Supports myelin synthesis and neurotransmitter production. Absorption decreases with age.

Vitamin B6 (P5P) — 15 mg
Activated form. Required for serotonin and dopamine synthesis. Depletes during hormone fluctuation.

Vitamin C — 100 mg
Antioxidant. Supports cortisol metabolism. Protects against oxidative stress.

Electrolytes
Sodium 60 mg, Potassium 70 mg, Magnesium 40 mg. Supports cellular hydration and neural signaling.

PM WIND-DOWN

Glycine — 3000 mg
Inhibitory neurotransmitter. Lowers core body temperature. Clinical dose for sleep onset. Non-sedating.

Magnesium Glycinate — 200 mg
Chelated form. High bioavailability. Supports GABA activity and muscle relaxation. Does not cause digestive upset.

L-Theanine — 150 mg
Same mechanism as AM. Here, it promotes parasympathetic response without sedation.

Lemon Balm Extract — 150 mg
4:1 concentration. Modulates GABA receptors. Reduces rumination. Traditionally used for restlessness.

Chamomile Extract — 100 mg
10:1 concentration. Contains apigenin, which binds to benzodiazepine receptors. Mild anxiolytic properties.

Ashwagandha Extract — 50 mg
Standardized to 5% with anolides. Supports cortisol regulation. Lower evening dose to support wind-down.

WHAT WE DON'T USE

No artificial sweeteners.
No titanium dioxide.
No synthetic colours.
No proprietary blends.
No pixie dust dosing.

Every ingredient is listed with its specific form and dosage. Every dose is based on traditional use evidence.