Why Am I Mentally Exhausted by the Afternoon?
Everyone dips in the afternoon. In perimenopause the dip starts from a lower point and drops further, because you beg...
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Can Alcohol Make Perimenopause Sleep Worse?
Alcohol helps you fall asleep and then takes the second half of the night. During perimenopause it collides with the ...
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Why Does Perimenopause Affect Sleep?
Perimenopause disrupts sleep through several separate mechanisms that arrive together — a narrowed temperature thresh...
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