Fish Oil, MCT Oil and Probiotics for Brain Fog
Three good mechanisms and three thin evidence bases. What omega-3, MCT oil and probiotics actually do, why rancid fis...
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Herbal Supplements for Perimenopause: What Each One Is Actually For
Black cohosh, vitex, evening primrose, dong quai, saw palmetto, milk thistle, berberine, St John's Wort: what each he...
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Probiotics for Perimenopause: What the Evidence Actually Shows
The estrobolome is a real mechanism, but taking a probiotic has not been shown to improve perimenopausal symptoms. Wh...
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Supplements for Brain Fog: What Works, What Doesn't, and What to Check First
Correcting a real deficiency changes how your head feels. Topping up something you already have does almost nothing. ...
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Vitamins for Brain Fog: Which Ones, Which Form, and What to Test
B12, vitamin D, iron, magnesium and the rest: what each is for, which forms are worth paying for, and the two that ca...
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Supplements That Cause Brain Fog (And the "Secret Supplement" Ads)
Pre-workout, BCAAs, high-dose B6, melatonin, ashwagandha and more: the things in your cupboard that can make fog wors...
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Perimenopause Weight Loss Supplements: What Has Evidence and What Doesn't
Two supplements here have real evidence and neither is sold as a weight-loss product. Protein, creatine, fiber and de...
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Magnesium for Perimenopause: Which Form and How Much
The form matters more than the dose, and the magnesium sold most cheaply is the one that works least well. Glycinate ...
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Natural Remedies for Hot Flashes: What the Evidence Shows
Hormone therapy is the most effective treatment and nothing over the counter matches it. An honest read of the herbs ...
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