Perimenopause Weight Loss Supplements: What Has Evidence and What Doesn't
Two supplements here have real evidence and neither is sold as a weight-loss product. Protein, creatine, fiber and de...
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Magnesium for Perimenopause: Which Form and How Much
The form matters more than the dose, and the magnesium sold most cheaply is the one that works least well. Glycinate ...
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Natural Remedies for Hot Flashes: What the Evidence Shows
Hormone therapy is the most effective treatment and nothing over the counter matches it. An honest read of the herbs ...
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Nootropics for Brain Fog: Which Ones Have Evidence
Caffeine and L-theanine, L-tyrosine, citicoline, alpha-GPC, bacopa, ginkgo, vinpocetine, noopept: what each is for, t...
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Perimenopause Age: When It Starts and How Long It Lasts
Perimenopause usually begins in your forties and the average final period is around 51, but the range is wide enough ...
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Perimenopause Weight Gain: What's Hormonal and What's Just Age
Most midlife weight gain tracks with aging. The shift of it to your middle is hormonal. They have different causes an...
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Perimenopause Periods: What's Normal and What Needs Checking
Changing cycles define perimenopause, but some bleeding changes are not perimenopause at all. The pattern that marks ...
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Is There a Test for Perimenopause? What Blood Tests Can Tell You
No blood test diagnoses perimenopause, and over 45 you probably should not have one. Why FSH fails, when testing genu...
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Perimenopause Supplements for Mood: What the Evidence Supports
An honest read of the supplements recommended for perimenopausal low mood and anxiety: what has trials behind it, wha...
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